We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Chris Ritter / BuzzFeed
With that in mind, we asked NYC fitness trainer Anna Altman to create a set of targeted three-minute workouts — first up: arms — for every level.
"A lot can be accomplished in three minutes," says Altman. "You can get your heart rate up within the first 15 seconds. You can exhaust muscle groups within one minute. If you do at least one high-intensity three-minute workout a week, you'll likely see some strength gain. You'll also help build lung capacity, strength, and endurance."
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