Tuesday, 25 November 2014

How Many Hours Of Sleep Should You Get?

Are you getting enough? Find out for sure.


You already know that sleep is a glorious thing.


You already know that sleep is a glorious thing.


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NOT ONLY is it often the answer to many of life's problems...



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But it also is super important at keeping you healthy and happy.


But it also is super important at keeping you healthy and happy .


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And sleep is also critical if you want your brain to, you know, function.


And sleep is also critical if you want your brain to, you know, function.


According to the NIH, research shows that sleep is essential for memory, information processing, and learning new things.


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