Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.
Push your limits.
Jenny Chang / BuzzFeed
Be willing to try any workout class at least once, and recognize that your workout preferences may change with your fitness level. — katier4bba4c003
Always be willing to push your limits. It may be scary — trust me I know — but it is well worth it. I dreaded trying to run and do other types of workouts, but when i did I loved the results and stuck to it. Heck it helped me lose 40 lbs. so far! — natashac14
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