If you're an absolute beginner, start by running for 1 minute, and add another minute the next day, and another...

If you add 1 minute every day to your running routine, by the end of the month you'll be running for 30 minutes!

HBO

If you want to maintain weight loss, multiple studies have shown that you should always eat a balanced breakfast.

A balanced breakfast (think a mix of healthy fat, lean protein, and carbs) can help you feel fuller longer, making you less likely to binge eat.

Another added bonus? Eating breakfast daily lowers your risk of developing diabetes!

Flickr: megleo / Via Creative Commons

To lose weight, studies show that exercising 30 minutes a day is best. But if you don't have time for a half-hour workout, then try walking briskly for 15 minutes instead.

Bonus: Here's an easy 3-minute arm workout!