Turn miles of trials into miles of smiles with these tips.
thinkstock
Prevent shin splints by drawing the alphabet with your toes.
Doing this strengthens your calf muscles, which can prevent injury. Try it the next time you're sitting at your desk.
mrsjonie.com / Via mrsjonie.com
If you have to run on a treadmill, set it to a 1 degree incline to make the effort comparable to running outside.
However, according to Runner's World, the 1 degree incline only makes a difference if you're running faster than 7:09 per mile.
Via magicalnaturetour.tumblr.com
Cover the clock on treadmills.
Without any changing scenery, running on a treadmill can seem like it's taking forever, and watching the clock only makes it worse.
Via we-are-star-stuff.tumblr.com
No comments:
Post a Comment