Reduced stress, better sleep, and lower risk of heart disease? No thank you. No wonder 4/5 yogis in the U.S. are women.
Because stress, anxiety and depression make life so much more interesting.
Stability is overrated. So what if yogic breathing techniques have been shown to be beneficial for anxiety, depression, everyday stress, post-traumatic stress, and stress-related medical illnesses?
instagram.com / Via Instagram: @yogigil
And you've never had any trouble with back pain, right?
In that case, you definitely won't be interested to know that yoga has been shown to be effective treatment for chronic lower back pain.
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What would you even do with all that extra balance, flexibility, and stamina?
You never deal with aches, tightness, or tiredness, right? Great! No need to increase your quality of life, then.
instagram.com / Via Instagram: @carleshurtado
It's probably best if you don't get any better at the exercise and sports you already do.
LeBron, Victor Cruz, and the Philadelphia Eagles all just do yoga to waste time, apparently. Can't imagine why they bother.
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