Here's An Amazing And Simple Dumbbell Workout For Your Arms

Warning: Side effects include a sudden urge to flex in front of every mirror you see.

Alice Mongkongllite / BuzzFeed

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Dumbbell Floor Press

Lower the weights slowly, let your elbows rest on the floor for one second, and then press up explosively.

Do 10 to 12 reps.

Lauren Zaser / BuzzFeed

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