Saturday 18 April 2015

Here's An Amazing And Simple Dumbbell Workout For Your Arms

Warning: Side effects include a sudden urge to flex in front of every mirror you see.



Alice Mongkongllite / BuzzFeed



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Dumbbell Floor Press


Dumbbell Floor Press


Lower the weights slowly, let your elbows rest on the floor for one second, and then press up explosively.


Do 10 to 12 reps.


Lauren Zaser / BuzzFeed




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