Saturday, 18 April 2015

Here's An Amazing And Simple Dumbbell Workout For Your Arms

Warning: Side effects include a sudden urge to flex in front of every mirror you see.

Alice Mongkongllite / BuzzFeed

Dumbbell Floor Press

Dumbbell Floor Press

Lower the weights slowly, let your elbows rest on the floor for one second, and then press up explosively.

Do 10 to 12 reps.

Lauren Zaser / BuzzFeed

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