Sometimes you just have to take a second for a little “me time.”
Thinkstock, Candace Lowry for BuzzFeed
Meditation can be a super quick and easy solution to ease anxiety and calm yourself in any situation.
I recently took an intensive six-week mediation course with psychic and energy healer Kris Cahill to learn how to soothe my anxiety issues.
Throughout her Meditation 1 class, students learn how to "become centered and focused, feel more relaxed while also feeling more energized, learn about being in present time." Basically, she teaches you how to deal with anxiety and how to prevent bad thoughts from taking over your mind.
Here's what I learned:
ABC
First, get into the calming state of mind by playing some relaxing music.
Be sure to sit on an upright chair and put your feet firmly on the floor.
This way you'll be able to take in ~new energy~ evenly.
Macey J Foronda for BuzzFeed
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